Workout Routines

The Eternal Beach-Body Plan: Workout 36

Take your physique to the next level this summer with this total-body muscle-sculpting routine.

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This is it: the final workout in the Eternal Beach-Body Workout Plan.

You don't need us to congratulate you for making it to the final sweat session—your chiseled physique is reward enough. But just because you've made massive gains over the previous weeks doesn't mean you get to skip out on the last routine—or that you're done putting in work at the gym.

Kickstart the next phase in your muscle-building journey with the closing workout in this program: a 55-minute grinder that'll work your entire body and finish off with a round of abs. 

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You'll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you'll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

The Eternal Beach-Body Plan Workout 35, Part 1: Circuit workout (do 50 min.)

Exercise 1.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 2.

Squat You'll need: Squat Rack How to
Squat thumbnail
-- sets
15 reps
-- rest

Exercise 3.

Dumbbell Pullover You'll need: Bench, Dumbbells How to
Dumbbell Pullover thumbnail
-- sets
15 reps
-- rest

Exercise 4.

Jumping Jack You'll need: No Equipment How to
Jumping Jack thumbnail
-- sets
15 reps
-- rest

Exercise 5.

Crossover Pushup You'll need: Medicine Ball How to
Crossover Pushup thumbnail
-- sets
15 reps
-- rest

Exercise 6.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 7.

Squat to Side Lunge You'll need: No Equipment How to
How to Do a Squat to Side Lunge thumbnail
-- sets
15 (each leg) reps
-- rest

Exercise 8.

Jumping Lunge You'll need: No Equipment How to
exercise image placeholder
-- sets
15 (each leg) reps
-- rest

Exercise 9.

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
80 sec. reps
-- rest

Exercise 10.

Dumbbell Kickback You'll need: Dumbbells How to
Underhand Kickback  thumbnail
-- sets
15 reps
-- rest

The Eternal Beach-Body Plan Workout 35, Part 2: Abs finisher

Exercise 1.

Swiss Ball Crunch You'll need: Swiss Ball How to
Swiss Ball Crunch thumbnail
3 sets
20 reps
30-45 sec. rest

Exercise 2.

Oblique Crunch You'll need: No Equipment How to
How To Do A Thai Crunch thumbnail
3 sets
20 reps
30-45 sec. rest
Use a Swiss ball.
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