Burn Fat Fast

Gut-Check Workouts: The feel-better-after-a-workout workout

All you need is one solid sweat session to get your motivation up.

Gut-Check Workouts: The feel-better-after-a-workout workout
Duration 30-45
Exercises 6
Equipment Yes

If you've wandered off the path of optimal health and fitness this holiday season, it's totally fine. Don't dwell; just sweat.

You know that feeling where you just need to get a good workout in to feel a bit better about things? This workout's the ticket. Watch personal trainer and registered dietician Tim McComsey with HUMANFITPROJECT demonstrate the routine.

For more quick routines in this series, go to MENSFITNESS.com/GutCheckWorkouts.

Directions

Complete each exercise for 30 seconds. Rest 60 seconds after each exercise is complete. Repeat for 3 rounds.

Gut-Check Workouts The feel-better-after-a-workout workout

Exercise 1.

Mountain Climber You'll need: Medicine Ball How to
Mountain Climber thumbnail
3 sets
30 sec. reps
-- rest

Exercise 2.

Renegade Row You'll need: Dumbbells How to
Renegade Row thumbnail
3 sets
30 sec. reps
-- rest

Exercise 3.

Dumbbell Split Squat You'll need: Dumbbells How to
Dumbbell Split Squat thumbnail
3 sets
30 sec. reps
0 rest

Exercise 4.

Jump Squat You'll need: No Equipment How to
Jump squat thumbnail
3 sets
30 sec. reps
-- rest

Exercise 5.

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise  thumbnail
3 sets
30 sec. reps
-- rest

Exercise 6.

Punches How to
Punches  thumbnail
3 sets
30 sec. reps
-- rest
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