With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
To stand a chance with a girl like CSI: NY’s Natalie Martinez, you’d best plan on getting in the best shape of your life in 2013. The sexy Cuban-American actress and star of this year’s Broken City knows exactly what she wants—a lean and athletic gentleman—and spends her free time blowing off steam with Muay Thai training or sweating it out in the gym to stay in shape. Even if you think you can keep up, just approach with caution, she says. “I usually get all my stress and anger out at the gym. But when I get out I’m kind of a pleasant person—really.”
I like guys who… take care of their body.
If a man cheated on me I would… f—k him up!
Guys need to focus more on… being a gentleman.
I like a… jeans and T-shirt kind of guy.
Buy me a… Ketel on the rocks.
One of my favorite features on a guy is… that line in between the biceps and triceps on the arm. I love that—oh, my God. That’s my favorite part.