With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Yoga is more than a path to Zen. In fact, it could be a path to the “big O” as well. Simply put, a regular practice can prime you for an awesome sex life. Need some convincing? How About We rounded up the top five ways yoga can help you out in bed.
A few reasons to hit the mat: