With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
M&Fers are always looking for a solid routine to do outside, without equipment. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity cardio routine… on the beach! Chang’s workout will not only burn a ton of calories, it will also strengthen your core and make your abs stand out.
Make sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.
1) 60 seconds: Alternating between bicycle crunches and lying leg lifts.
2) 30 seconds of half burpees.
Rest Time: No rest.
Number of sets: 3 rounds.
Want to learn more about how get ripped fast? Be sure to Check out more from Mike Chang at Sixpackshortcuts.com.