Workout Routines

Extreme Ripped Body Workout

Try this extreme, high-intensity workout to get on the road to a ripped body fast.

Extreme Ripped Body Workout

M&Fer’s are always looking for a solid, ab-ripping workout to strengthen their core and chisel their physique. In this video, Mike Chang of presents an intense workout that you can do with just a towel and your bodyweight.

Chang's high intensity training video will burn a significant amount of fat and calories and build lean muscle. If you want a full explanation of the science behind burning calories, or why workouts like this will help you build muscle faster, check out the video below.

Workout Breakdown

- Rep range: 30 seconds of each exercise.
- Rest Time: 30 seconds at the end of each round.
- Equipment: Towel
- Number of sets: 4 rounds of each exercise.


- Clock Push-Ups
- Towel Pull-Ups
- Dive Bombers
- Prone Cobras
- Jack-Knife Sit-Ups
- Bicycles

Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at