Workout Routines

Katie Corio's Upper-Body Blast Workout

This taxing workout will test your arms, shoulders, and back.

by
Katie Corio
Per Bernal
Per Bernal
Exercises 8
Equipment Yes

Katie Corio inspires others with online training programs, workout videos, podcasts, and even some art. Try her free-weight-focused workout to boost your arms, chest, shoulders, and back.

Katie Corio's Upper-Body Blast

Exercise 1

Kettlebell Row You'll need: Kettlebells How to
Kettlebell Row thumbnail
4 sets
10 reps
-- rest

Exercise 2

Kettlebell Pushup You'll need: Dumbbells How to
Kettlebell Pushup thumbnail
4 sets
to failure reps
-- rest

Exercise 3

Bottoms-Up Single-Arm Kettlebell Press You'll need: Dumbbells How to
Bottoms-Up Single-Arm Kettlebell Raise thumbnail
3 sets
10 per arm reps
-- rest

Exercise 4

EZ-Bar Skull Crusher You'll need: EZ-Bar How to
EZ-Bar Skull Crusher thumbnail
3 sets
10 reps
-- rest

Exercise 5

Wide-Grip Lat Pulldown You'll need: Adjustable Cable Machine, Bench, Lat Pulldown Bar How to
Wide-Grip Lat Pulldown thumbnail
3 sets
12 reps
-- rest

Exercise 6

Dumbbell Hammer Curl You'll need: Dumbbells How to
Dumbbell Hammer Curl thumbnail
3 sets
10 per arm reps
-- rest

Exercise 7

Dumbbell Flye You'll need: Bench, Dumbbells How to
Dumbbell Flye thumbnail
3 sets
10 reps
-- rest
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