28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleReform: The Series
Here you can watch each episode from the Reform transformation program. Dan Trink, CSCS runs M&F new guy Tyler Stewart through the wringer for a 90-day fitness challenge.
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Workout Routines
This Body-Sculpting Workout Will Have You Tanktop Ready
Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.
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Workout Routines
Why Every Athlete Should try the 'Murph' WOD this Memorial Day
Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.
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Workout Routines
Gain Super Bowl Speed with These Sprint Drills
Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.
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