28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleReform: The Series
Here you can watch each episode from the Reform transformation program. Dan Trink, CSCS runs M&F new guy Tyler Stewart through the wringer for a 90-day fitness challenge.
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Workout Routines
3 Fat-Burning Dumbbell Complexes for Your Next Workout
A set of dumbbells is all you'll need here to help you get shredded.
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Workout Routines
3 EMOM Workouts To Keep You Summer Ready
Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.
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Workout Routines
Swing for the Fences with This Rocking Outdoor Workout
Make the most of your time taking care of your kid in the backyard with this workout!
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