Workout Tips

Symmetry 101: Keep Your Body in Balance

Gaining size doesn't matter if it's going to all the wrong places.

The Peak Pecs Routine

There he is, the jacked guy from your gym -- huge arms, barrel chest, and boulders for shoulders. But today, you notice that he's wearing shorts -- showing off his chicken legs. It's upsetting to see, you almost feel disappointed for him.

The greatest physiques ever built were not known for just one body part, they were known as the best because they had the best OVERALL body. Arnold Schwarzenegger was known for having an awesome chest and great arms, but he was also known for having perfect symmetry. Symmetry is the true definition of a great physique. When you have a body that flows together like a sculpture, it's so much more appealing to the eye then having one bodypart that stands out over the rest. You don't want to be known as the guy who only has big arms and no chest.

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