Workout Tips

Tips for a Stronger Deadlift

There's more than one way to perform this back strengthening move. Here's your guide to a stronger deadlift.

Man Performing Deadlift in Gym

The Workout

Excercise Sets Reps Rest
Sumo Deadlift 3 6-8 2-3 min
Squat 3 8-12 2-3 min
Leg Extension 3 8-12 1-2 min
Standard Deadlift 3 6-8 2-3 min
Lying Leg Curl 3 8-12 1-2 min

Quick Tip: Use an alternating grip, with one overhand and one underhand.