Pro Tips

Sumo Deadlifting Tips: Part 1

MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.

In part 1 of this 3-part series, MHP Athlete Chris Della Fave demonstrates the proper way to get your body set for a Sumo Deadlift. In this video, you'll learn the best foot position, hand placement, where you want your upper-body, and a technique called pulling the slack out -- all of which are of the utmost importance for an optimal Sumo Deadlift. Be sure to follow all of Chris' expert tips to ensure you get the best results on your big lifts.

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