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Why Paddleboarding Can Be Total-Body Workout

Push yourself this summer to see how many new ways you can be active—on land and at sea.

Paddleboarding
Daniel Grill / Getty

Get exploring, gorgeous.

Paddleboarding is a vitamin D-infused fast track to get a full-on core, back, and shoulders workout; plus the strength, balance, and endurance required will help you big time on your next cardio day. Renting boards for you and the fam is easy, and there is virtually no learning curve to get going with this sport that’s making a big splash.

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