8 Recipes for Six-Pack Abs

From barbecued tilapia to sweet potato parfait, these simple calorie-burning recipes will help you lose weight and sculpt six-pack abs fast.


Spicy Citrus Shrimp with Quinoa

Makes 2 servings

1 cup quinoa, cooked
½ tbsp extra-light olive oil
1 tsp garlic, minced
½ tsp horseradish
½ tbsp 100% pure honey
½ tbsp fresh lemon juice
½ tbsp fresh lime juice
½ lb (8 oz) raw shrimp, peeled, deveined
¼ tsp lime zest
¼ tsp lemon zest
½ tbsp fresh parsley, chopped
Crushed red chilis, to taste
Freshly ground pepper, to taste

Cook quinoa. In a medium-size frying pan, sauté olive oil, garlic, horseradish, honey, and lemon and lime juices for 2 minutes, stirring constantly. Add shrimp; cook 3–4 minutes. Turn shrimp, top with lime and lemon zest, parsley, and chilis. Cook 2–3 minutes; don’t stir. Toss, then place shrimp on quinoa. Serve.