When you see someone walking around the gym with a big back, you can guarantee they can jump up and kill 15-20 pull-ups without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.
Change the grip; wide, narrow, alternated
Change the grip again; towels, thick ropes, two fingers, three fingers, gloves
Overloaded; dip belt, med ball, sandbag, dumbbell, kettlebell
Change the movement; side-to-side, slow negatives, holds, explosive