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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 20 Hottest Female Celebrities

Talented stars, killer physiques.

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Fitness Influencers on Instagram

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Build Muscle

Fall Supplement Guide: BCAAs

Figure out which amino supplement is right for you with our detailed guide.

by M&F Editors
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Fall Supplement Guide: BCAAs
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Fall Supplement Guide: BCAAs

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1 of 5

Fall Supplement Guide: BCAAs

Your Guide to BCAAs

Most protein powders contain an efficacious dose of amino acids, but a separate amino supplement ensures your muscles have all the raw material they need to grow all day. Branched-chain amino acids (BCAAs) can keep you making gains by digesting faster than powders, preventing muscle loss, and reducing recovery time and soreness.

2 of 5

Allmax Aminocore

Allmax Aminocore

Allmax Aminocore

MAIN INGREDIENT: BCAAsBONUS: Supersoluble formulaFEATURES: Builds muscle, aids in recovery, improves endurance, stim-free, low carb

3 of 5

BPI Best Aminos w/ Energy

BPI Best Aminos w/ Energy

BPI Best Aminos w/ Energy

MAIN INGREDIENT: BCAAs derived from Oligopeptide-Enzymatic TechnologyBONUS: Has an electrolyte-and-hydration blendFEATURES: Builds muscle, boosts energy, aids in recovery, improves endurance

4 of 5

Force Factor Cannabol

Force Factor Cannabol

Force Factor Cannabol

MAIN INGREDIENT: BCAAsBONUS: The cell-hydration formula increases muscle volumeFEATURES: Builds muscle, boosts energy, aids in recovery, improves endurance, low carb

5 of 5

Ultimate Nutrition Flavored BCAA 12,000

Ultimate Nutrition Flavored BCAA 12,000

Ultimate Nutrition Flavored BCAA 12,000

MAIN INGREDIENT: BCAAsBONUS: Formulated in the most effective 2:1:1 ratioFEATURES: Builds muscle, boosts energy, aids in recovery, improves endurance, stim-free

Back to intro

Your Guide to BCAAs

Most protein powders contain an efficacious dose of amino acids, but a separate amino supplement ensures your muscles have all the raw material they need to grow all day. Branched-chain amino acids (BCAAs) can keep you making gains by digesting faster than powders, preventing muscle loss, and reducing recovery time and soreness.

Allmax Aminocore

Allmax Aminocore

MAIN INGREDIENT: BCAAs

BONUS: Supersoluble formula

FEATURES: Builds muscle, aids in recovery, improves endurance, stim-free, low carb

BPI Best Aminos w/ Energy

BPI Best Aminos w/ Energy

MAIN INGREDIENT: BCAAs derived from Oligopeptide-Enzymatic Technology

BONUS: Has an electrolyte-and-hydration blend

FEATURES: Builds muscle, boosts energy, aids in recovery, improves endurance

Force Factor Cannabol

Force Factor Cannabol

MAIN INGREDIENT: BCAAs

BONUS: The cell-hydration formula increases muscle volume

FEATURES: Builds muscle, boosts energy, aids in recovery, improves endurance, low carb

Ultimate Nutrition Flavored BCAA 12,000

Ultimate Nutrition Flavored BCAA 12,000

MAIN INGREDIENT: BCAAs

BONUS: Formulated in the most effective 2:1:1 ratio

FEATURES: Builds muscle, boosts energy, aids in recovery, improves endurance, stim-free

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