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Brittany Weiss Has Her Gear Bag Packed for CrossFit Success

The CrossFit star is always prepared for peak performance in and out of the gym.

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

The Superior Body and Mind of Kristy Hawkins PhD

These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit

Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

Is Quinton 'Beastwood' Eriya Bodybuilding’s Next Superstar?

The "Prime Time Muscle" team discusses this muscular phenomenon.

Olympia University Makes Its Olympia Weekend Debut

Here's How to Squeeze In a Workout In the Middle of Your Workday

It's easier than you think to skip the lunch-hour frappe and hit the gym instead.

SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve

The retired Army Command Sargeant Major is still pushing himself to be his best.

Here's What the Internet Is Saying About The 2022 Mr. Olympia

At long last, bodybuilding's premier event is just weeks away.