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Gear

12 Perfect Sports Bras for Every Shape and Activity Level

Not all sports bras are created equal. These dozen were made for comfort and health.

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Muscle & Fitness Hers

How to Find the Right Sports Bra for Your Body

Chafing and spill-outs is a drag. Here’s what women should look for your next sports bra.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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Pro Tips

Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels

The Army veteran and adaptive athlete is thriving with new athletic endeavors.

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Pro Tips

DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions

India’s first Classic Physique pro shares his best tips for maximizing your stage time.

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Workout Routines

Pro wrestler Jessie Godderz Talks About ‘Gym Fails'

Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.

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Interviews

Chelsea Dion Shares Her Survivor Story After a Head-on Collision with a Lyft

The Tampa Pro women’s bodybuilding winner was on "Femme Flex Friday."

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Interviews

Dorian Yates Talks Old-School Training on The Menace Podcast

The six-time Mr. Olympia joined DJ, Milos Sarcev, and Chris Cormier.

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Gear

Taylor Fritz has his Gym Bag Packed and Ready for a 2nd Straight Win

The American tennis star is ranked 9th in the world heading into this week's Stockholm Open.

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Interviews

DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs

The Bikini International champ offers her tips as she preps for December's Olympia.

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