28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Randall King Stays in Concert Shape for a Long Tour Season
Staying fit is essential for the country star who has a new album and a new baby on the wa...
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Pro Tips
Why It's Better for Men to Become ‘Comprehensive’ Instead of ‘Alpha’
Martial artist and author Jason Wilson shares 5 examples to help unlock our true potential.
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News
Why Patrick Schwarzenegger was 'Too Big' on Set of 'White Lotus'
The actor had to quit the weightroom in order to play his role as Saxon Ratliff.
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Pro Tips
How This Actress Manages Migraines While Building Muscle
'Beyond the Gates' star Lauren Buglioli is going from one strength to to another.
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Women
News
This Heavyweight Champ Also Has Gymnastics Skills
IBF World Heavyweight Champion Daniel Dubois is a master of the high rings.
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Interviews
Meet the People Behind Your PRs: IRONMAN Group CEO Scott DeRue
This executive has learned to juggle training with business targets.
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Interviews
This Actor's method for Getting In 10,000 Steps a Day
Luke Cook, star of CW's "Good Cop/Bad Cop," has never conformed to Hollywood stereotypes.
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Interviews
Why WWE’s Chelsea Green Finds Mental Clarity in the Gym
From time to time. the first female United States champ needs her “me time.”
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Pro Tips
Inaugural Wellness Symposium Helps Military Members Be Better Fit To Serve
Even the best can be better, and several experts shared how.
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Pro Tips
How to Cope Now that the Football Season is Over
Why post-Super Bowl withdrawal is similar to the post-holiday blues.
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