28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
How These 'Spartacus' Stars Transformed Into True Gladiators
Dan Hamill & Jordi Webber say this was their toughest challenge on screen.
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News
How Sylvester Stallone Trains for Longevity at 79
The Rocky and Rambo star’s recent IG reel has drawn great praise.
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Pro Tips
Alvaro Nunez Alfaro's Methods for Staying Consistent Year-Round
The entrepreneur and ultra-athlete has turned small decisions into big fitness wins.
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News
Arnold Schwarzenegger Drops a Fitness Deal to Help Unemployed
The seven-time Mr Olympia says no strings and “no worker left behind" in 2026.
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Women
Interviews
Josh Ross Continues Training For an All-New Type of Gameday
Trading in hard hits for heartbreak-fueled hit songs has paid off for the ex-college football athlete.
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Pro Tips
Ramón Colón-López Shares the Importance of Being Fit to Serve
His legacy in service is founded on fitness.
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News
“Scary Movie” star Jayne Trcka found dead at 62
The actress, bodybuilder, and fitness model was best known as “Miss Mann.”
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Pro Tips
Kagan Dunlap Sees Discipline as a Key To Being Fit To Serve
As a Marine and content creator, the objective is to be of service.
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Interviews
Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport
The multi time Olympia finalist had Milos Sarcev stressed on The Menace Podcast
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Interviews
Jeremy Stewart Is On a Personal Marathon Mission
What started as a family bonding event has turned into a global mission.
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