28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
How This 'Top Guns' Star Pilot Trains for Extreme G-Forces
For Austin Claggett, being a next generation Top Gun requires mind and muscle training.
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News
John Cena’s Last WWE Match Confirmed for December 2025 Farewell
The “You Can’t See Me” star’s career is also commemorated with a cool collectable.
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News
Wanderlei Silva Knocked Out in Chaotic Brawl After Boxing Match vs Acelino Freitas
The former UFC and PRIDE star was struck from behind in bizarre bout.
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Interviews
The Training That Got Neal McDonough Ripped at Age 59
Now 59, the "Last Rodeo" actor has shedded the dad bod and now sports a six-pack.
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Women
Pro Tips
Training Day with England’s Ace Rugby Team
M&F goes through the brutal workouts that keep these athletes in peak shape.
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News
Stallone Reacts To Noah Centineo Cast as Young John Rambo in Rambo Prequel
The “Tulsa King” star understands the challenge of taking over iconic roles
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Interviews
How Kameron Marlowe Became Leaner, Stronger & Unstoppable
The "Seventeen" singer's transformation has made him a force onstage and in the weightroom.
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News
Ric Flair, 76, Shocks Fans with 4-Minute Plank at Restaurant
The pro wrestling great still likes to get physical at 76 years of age.
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Interviews
This SInger Turned His Powerlifting Tragedy to a Music Victory
Chase McDaniel has gone from an amnesia-causing weightroom accident to releasing his debut album.
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Pro Tips
Kenyon Leno Proves He Belongs at the 2025 Masters Olympia with Powerful Classic Physique Showing
The Green Beret and bodybuilder has accomplished much but has even more to give.
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