28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Martial Arts & Powerlifting Keeping Aleister Black Strong at 40
The WWE star talks the art of training and teaching true pro wrestling.
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How Army Ranger Janina Simmons Turned Adversity Into Marathon-Level Stre...
Not even cancer is stopping her from chasing greatness.
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How Fitness Helped Dane Carter Reclaim His Purpose
The former inmate has created a blueprint for overcoming addiction—and is helping others do it too.
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Firefighter and Strongman Doug Hardtke Makes Fitness a Foundation
He shares his workout that he uses to stay in shape for work and play.
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How Aldis Hodge Builds Strength, Mobility, and Mental Toughness
The “Cross” star refuses to limit his progress with rigid rep counts.
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Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs
The retired drill sergeant spoke of her service and shared a veteran-focused workout to take on.
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Ja’Marr Chase Has Already Begun Training for Next Season
The Cincinnati Bengals Wide Receiver is already getting ready for the 2026-2027 season.
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Skyy Moore Built a Body to Last an Entire Season
A season of control, balance, and culture-first prep made the 49ers wide receiver a reliable impact player.
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Jade Cargill Swears by These 4 Core Moves to Build WWE-Level Abs
The WWE women’s champion has a passion for making her six-pack pop.
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Viva Kreis is Fit To Serve Her Country In the Military and Sports
The Airman and handball athlete looks to represent her country in the Olympics.
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