28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?
Plant-based microbeads are a safe, tasteless treatment, says science.
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Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% Accordin...
A new study has pin-pointed the effects of the popular potato option.
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Faster Walking Sessions May Be Better For All Of Us
When it comes to walking, choose quality over quantity, says science.
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Hot Tub vs. Sauna: Which is Better for Immunity?
Here’s how to make the most of your much deserved recovery time
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Study shows Semaglutide May Help Lower Dementia Risk
The active ingredient in Ozempic and Wegovy is thought to protect the brain.
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Skin Too shredded? Vitamin C is the Answer, Says Study
Reverse age-related skin thinning to firm up your physique.
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Get Fitter By Exercising to 'Suit Your Personality'
You could make more gains this way, says new study.
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‘Monday Anxiety’ Presents Worrying Health Risks Says Science
Easing into Monday could help us live longer according to new research.
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A Recent Review Confirms Creatine Is Safe and Effective For Everyone
An extensive study found no significant risk of side effects.
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Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide
Authorities think the "She Hulk” was beaten to death by her husband.
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