28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Newsstand
Get the February Issue of M&F!
We took Bruce Lee's training principles and gave them a modern twist.
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Newsstand
Get the February Issue of M&F!
The blueprint to build the body of a superhero can be found in this month's issue.
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Active Lifestyle
How Much Sleep Do You Need to Build Muscle
You’re just 4 questions away from knowing how good you are in bed.
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Active Lifestyle
Why a Receding Hairline Can Reveal Cancer
Severe balding at a young age can be an early sign of prostate cancer, Canadian researchers say.
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Gear
Gear
The Problem With Fitness Wearables
Serious weightlifters just aren't embracing new fitness tech -- here's why.
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Active Lifestyle
10 Most Commonly Broken Fitness Resolutions
How many are you guilty of breaking?
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Newsstand
Animal Instinct: Bautista is On Another Level (Nov 2015)
The Bond Villain, WWE star, and martial artist is ready for any challenge.
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Active Lifestyle
M&F Live: 5 Mistakes to Avoid in 2016
Our senior editor wants you to keep your New Year's resolutions on track.
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Features
10 Ways To Spice Up Your Sex Life in 2016
Improve your performance in the bedroom with these expert health and fitness tips.
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