28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Active Lifestyle
Top Trainer Tips on How to Get and Stay Lean
Muscle & Fitness experts draw on their wealth of experience to advise you on how to hit th...
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Active Lifestyle
Get in the Ring With WWE Superstar David Otunga!
The Harvard Law grad talks brains and brawn, plus 278 ways to bulk and 8 weeks to mass gain.
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Active Lifestyle
Moscow Train Station Exchanges Subway Ticket for 30 Squats
This novel, and active, method of payment is part of an effort to promote the Sochi Winter Olympics.
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Active Lifestyle
A Night Out in NYC Just Got Easier
A new Web-based service helps you find the best places to party after dark in the Big Apple.
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Gear
Active Lifestyle
How M&F Made a Difference in 2 Readers' Lives
Stuck in a rut right before their wedding day, two readers try our "Emergency Shred" routine and see unbelievable result...
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Challenges
The Arnold Impersonation Challenge!
Give us your best Arnold Schwarzenegger impression, and you could win some great prizes from Muscle & Fitness!
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Active Lifestyle
Grapple With GSP in the November M&F!
Get in the Octagon with the legendary UFC fighter plus build a demigod body with the Thor workout.
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Active Lifestyle
New UFC GYM Opens In New York
Long Island is home to the East Coast’s first 24-Hour UFC workout facility
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Active Lifestyle
Get Your Back Straight on World Spine Day
“Straighten Up and Move" today as part of a global effort to promote spinal health.
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Gear
The Best Headphones for Weightlifting
Which leading sports headphones take the prize?
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