28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Study Shows Walking More Will Reduce Lower Back Pain
You’ll never find a cheaper back treatment than walking
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Rinsing Your Mouth With This May Improve Your Workout
A new report seems to have the recipe for executing more reps.
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Did playing youth sports make us happier adults?
Science says that on the whole, youth sport leads to less anxiety and depression as we age
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Gear
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Scientists Discovered How to Convert Fat Cells Into Energy Burners
A new process that converts white fat cells to beige has experts excited.
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Digital Clothes? Why wearable tech will become even more wearable
Clever clothes could become a new fitness fashion trend.
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Challenges
Day 2 of the 2024 Death Race: Buckets, Rain, and Raw Eggs
You made it this far, there's no quitting now!
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Challenges
The First 24 Hours of the 2024 Spartan Death Race
See if you got what it takes to survive the first 24 hours of the Death Race.
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News
Scientists Discover New Genetic Cause Of Obesity
Here’s why those with the variant find it harder to lose weight.
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