28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Active Lifestyle
Burn Serious Calories Outdoors with These 5 Summer Activities
Who knew enjoying outdoor life and a great workout could be the same thing?
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Trifecta and ISSA Partner for Affordable Meal Delivery
Trifecta will offer affordable meal delivery options to ISSA members and clients.
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Study Says Play Hard, Rather Than Work Hard, to Stay Healthy
Physical activity during leisure time should not be replaced by manual labor.
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Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells
This new study could mean a breakthrough for helping aid muscle injury recovery.
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Being Fit Burns More Fat, According to New Research
The study also found that women were better than men at burning fat.
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Research says Aerobic Exercise Improves Memory and Critical Thinking
Adults who took aerobic sessions saw positive increases in brain activity.
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Study Suggests Face Masks Are Safe for Intense Exercise
M&F has you "covered" with some mask suggestions for safety and performance.
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News
This Platform is Bringing Mt. Everest to Your Home Workout
Ifit is about to stream what's believed to be the first-ever workout from the famed mountain peak of the Himalayas.
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Gear
Get Ready to Rumble with This Must-Have Boxing Gear
Add some extra pop to your home boxing gym with these tips from Noah Neiman.
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News
Running Linked to Stronger Bones and Immune System
The new research comes as great news for runners everywhere.
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