28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Opinion
Has Feminism Overlooked Muscle Women?
Legendary bodybuilding photographer Bill Dobbins on what he sees as feminism's blind spot.
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Gear
M&F Editors' Go-to Home Gym Equipment
Working out at home isn't always ideal — unless you have a good setup.
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Active Lifestyle
5 Things to Know About Genes and Your Health
Genetics are gaining more recognition in sports, but how do genes affect our health?
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Active Lifestyle
What Is Nutrigenetics?
It sounds like science fiction, but this growing field could be of use to everyone.
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Gear
News
Northern Chill Scores Major Olympia Sponsorship
It's been named the official water of the Olympia.
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News
Study Connects Fasting Diets and Weight Loss
Two versions of the diet strategy boosted weight loss and lowered insulin resistance.
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Active Lifestyle
DNA and Sports: What Our Genes Can Tell Us
When it comes to sports performance, there's a lot we can learn.
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News
Mentality Vs. Fitness in Military Training
A recent study found that your mind might be a more valuable tool than you'd think.
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News
The Future of Steroids and PEDs
Explore the advancements being made to PEDs, emerging drugs, and what it all means.
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News
Gamers and Athletes Have Similar Mental Toughness
E-sports are no joke, and they take some grit.
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