28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Features
The Hottest Female Cop on Instagram
This German police officer is dropping jaws one follower at a time.
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Active Lifestyle
Testosterone Makes Men More Impulsive
Elevated T levels results in snap judgements from research participants.
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Features
Arnold's 20 Methods for 20+ Inch Arms
In our May 2016 issue, Arnold reveals his master scheme for monster arms.
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Newsstand
Get the May Issue of 'M&F'!
Dave Bautista is crushing it at the box office and in the gym.
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Gear
Gear
M&F Puts Hylete Gear to the Test
Mark Barroso reviews Hylete’s latest training products after conquering the Spartan Race while wearing them.
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Active Lifestyle
7 Video Games Worthy of Rest Day
Taking a break from the gym? These games will help get you recharged and motivated.
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Sweeps & Giveaways
#ArnoldPose Contest Kicks Off
Strike a famous pose, post your pic and earn money and signed gear from The Oak!
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Active Lifestyle
Eat More Avocados
Lots of health benefits found in these tasty vegetables.
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Gear
Spring Fitness Guide: The Look
Check out the threads that will renew your wardrobe this season.
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Active Lifestyle
Is the Ketogenic Diet Curing Dogs of Cancer?
The KetoPet Sanctuary May Have Discovered the Key to Defeating Metabolic Disease.
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