28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Essentials
Fitness Essentials
This Advice Will Help You Stay Focused Through Those Resolution Road Bum...
Don’t be one of the 80 percent who give up on their New Year’s goals by February. 'Own It' instead.
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Fitness Essentials
What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Ess...
The fitness coach schools you on how to fill your your gear bag properly.
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Fitness Essentials
Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights
Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.
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Fitness Essentials
Run a Smarter (and Faster) Marathon With These Essential Tips
For those who want to cross the finish line intact, and in great time, try this.
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Fitness Essentials
SPONSORED: Muscles are the Fascia’s Bitch
How Fascia Controls Muscle Growth and What You Can Do About It.
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Fitness Essentials
Workout Roundup: This Boxing Class will Leave You ‘Bailey’ Breathing
'M&F' checks out what these fitness centers are doing that yours may not offer yet.
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Fitness Essentials
Tips for Finding a Personal Trainer Who's Right for You
Finding the right coach involves a lot more than simply an Instagram search.
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Fitness Essentials
Top 5 Energy-Boosting Tips for Avoiding the Midday Crash
It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.
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Fitness Essentials
Know What to Add and What to Avoid When Choosing Your Hydration Drinks
When it comes to hydration, sometimes your body requires more than water alone.
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Fitness Essentials
Here Are the Latest Health and Fitness Apps for Every Fitness Occasion
All the answers for your fitness gains are in the palm of your hand.
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