28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Why Rest Days Build More Muscle Than Endless Workouts
It's not soft to take a day off from the weights—your recovery is critical for peak physiq...
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News
Why is Urs Kalecinski Moving From Classic to Open Bodybuilding?
The German competitor is boosted by heavyweight support.
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News
Fans Rejoice as Ronnie Coleman Returns to the Gym
The King is back behind the weights after a recent health scare.
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Training
Hadi Choopan Highlights His Quad Domination for the 2025 O
The 2022 Mr Olympia winner is building a solid foundation for even more greatness.
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Nutrition
Training
Ryan Terry’s Olympia-Winning, Wing-Widening Workout
The British bodybuilder is looking for and working toward an 2025 Olympia three-peat.
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News
The 'TMP' Panel Discuss Squats as a Quad Training Staple
Jordan Hutchinson explained his technique for a longer bodybuilding career.
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News
Masters Olympia Japan 2025: Big Title with a Legacy Destined to Rise
This year's event didn't feature many marquee names, but concluded with plenty of optimism for growth.
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Training
How Often Did Dorian Yates Practice His Posing?
The six-time Mr Olympia prepped properly for success.
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Training
Jay Cutler’s Triceps Extension Workout: Build Massive Arms with the Mr. Olympia Legend
The Olympia icon says it’s all about tension and a good stretch.
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