28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Vasa Samataua Shares His 3 Secrets for Boosting Your Bench Press
The Australian powerhouse provided these top training tips for elite powerlifters.
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Samson Dauda: 'We Underestimated the Refill Phase'
The 2024 O winner has taken account of himself for this year's 4th place finish.
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5 Wild Olympia 2025 Stats That Changed Bodybuilding History Forever
From broken streaks to young upstarts, this year’s ‘O’ had it all.
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Training
Petar Klančir Shares His Incline Dumbbell Press Hack
The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.
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Nutrition
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What Derek Lunsford Did To Reclaim The Crown
A behind the scenes account of the strength Lunsford displayed in winning a second title.
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Training
Simeon Panda’s 6-Move Arm Workout for Massive Arms
The fitness star gets it done by smashing biceps and triceps with these key exercises.
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News
Derek Lunsford Wins Second Sandow — 2025 Olympia Champions Crowned
Hadi Choopan finished second and Andrew Jacked was third.
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2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage
The first night of the Olympia saw champions crowned and prejudging for the Men’s Open.
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2025 Olympia Press Conference: Lunsford, Choopan, Dauda & Tabani Speak Out Before Showdown
Bodybuilding’s biggest weekend is underway, and the champs had a lot to say.
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2025 Mr. Olympia: Who's Ready to Take the Crown This Time?
Will Samson Dauda go back-to-back, will someone reclaim the Sandow, or will we have a 20th champion?
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