28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet
The “Giant Killer” crushed his biceps, triceps, and forearms for success.
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Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab
The young lion worked out with the bodybuilding legends to support "FUBAR" Season 2.
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Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP
The big man has all the tools, so what went wrong in Reno?
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Training
Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips
“The Mutant” is aiming to bring more monstrous mass to Las Vegas in October.
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Nutrition
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Chris Bumstead Says He is Unlikely to Guest Pose in the Future
Cbum will still be involved, however, it won't require any front double biceps poses.
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News
Chris Bumstead on Life After Olympia, Supplements, and His New Goals
CBum reflects on his career and exciting new challenges.
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Who is Stronger: Jeff Nippard or Larry Wheels?
The science-based lifter battled the IFBB Pro in a close contest.
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Fan’s Fantasy Judge Lunsford, Dauda, and Curry’s Olympia Battle
The three Mr. O’s gave us a glimpse of what gains to expect this October in Las Vegas.
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News
Influencer Eric Janicki Has Earned His IFBB Pro Card
The IFBB just added another big name to watch out for.
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News
'TMP' Grills Patrick Moore on Why He’s Missing the Toronto Pro
Qualifying for the Olympia is often a matter of timing, they say,
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