28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Is Bodybuilding 'Dead'? Not Even Close
Get used to today's mass monsters as the sport is only getting bigger and stronger.
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IFBB Pro Lewis Breed explains scary pre-show incident on 'TMP'
The British bodybuilder was admitted to the hospital before he could compete in France.
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Training
Martin Fitzwater’s Shoulder Workout For Boulder-size Delts
The EVLS Prague Pro winner has been delivering lately, thanks to his massive delts.
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News
Martin Fitzwater Upsets Samson Dauda, Takes 2nd EVLS Prague Pro 2025
Emerging contenders and roads to redemption marked a stacked show in Europe.
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Nutrition
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Hany Rambod Announces Sam Sulek’s IFBB Pro Debut
The popular young bodybuilder could make a huge impact in 2026.
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News
Flex Wheeler Ignites Debate on Bodybuilding’s Golden Era
The Arnold Classic winner feels that the conditioning was better in the '90s.
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News
Chris Bumstead’s 5 Favorite Mobility Exercises
The Classic Physique icon is exercising for function and longevity.
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News
Ryan Terry Shares His O Winning Men’s Physique Posing Tips
The three-time Olympia champ shares wisdom for displaying the best package onstage.
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Training
Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout
The IFBB Pro has mastered mechanical tension to go heavy, safely.
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