28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Petar Klancir Shares the Setup For Safer Skull Crushers
Because training your triceps needn’t mean nailing your noggin!
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Training
Why Chris Bumstead Refuses to 'Rest' Between Sets
The Classic Physique icon has begun using active recovery to continue smashing his reps.
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Training
Andrew Jacked’s Brutal Back & Leg Workout
The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.
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Training
Why Unilateral Training Matters for Ryan Terry
The three-time Men’s Physique Olympia champion works sensibly for success.
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Nutrition
News
Can Nick Walker win the 2026 Arnold Classic?
The "Menace Podcast" weighed up The Mutant’s chances come March.
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News
Why We Need to Stop Being SO Critical of Derek Lunsford
Critics may point out the O champ’s "flaws," but vent your frustrations with the judges.
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Training
Samson Dauda 'Back' to Work for a 2026 Olympia Rebound
The 2024 Mr. Olympia winner brought the heat to his latest sweat filled session.
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Training
Brandon Curry Demos His 'Reverse Hack Sissy Squat'
The Olympia winner has found a new way to crush those quads.
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News
Shaun Clarida just qualified in two Olympia divisions
The 212 and Open division competitor now has an important choice to make.
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Nutrition
Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut
The bodybuilder followed up on his bulking plan with this on-season regime.
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