28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Jay Cutler’s Top 3 Triceps Exercises
The Olympia icon still knows how to torch his triceps.
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Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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Training
Martin Fitzwater's Peak Week Essentials Ahead of EVLS Prague
CBum is not the only one who wants to win the IFBB Pro Open Division event.
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Training
Jay Cutler Shares His 'Secret' Arm-Blasting Move
Here’s how to get a total arm pump, according to the four-time Olympia champion.
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Training
Dorian Yates on Machines and Pushing Past Failure
The Olympia great teaches how to tax muscles through hard-earned experience.
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Training
Dorian Yates Says Shrugs Were His Go-Go Exercise for Building Terrific Traps
The retired bodybuilding legend still has plenty of wisdom to impart.
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Training
Crush Your Plateaus with These Advanced Training Techniques
A few simple tweaks can help boost your bench, squat, and deadlift.
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Training
Dorian Yates Explains the Rear Double Bicep Pose
The bodybuilding legend has some advice for those prepping for the 2024 Olympia.
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Training
Shaun Clarida shares his “Last Heavy Back Day” workout ahead of Olympia 2024
“The Giant Killer” is looking to three-peat in the 212 Division.
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Training
Akim Williams' Hammer Curls to Dominate Olympia 2024
This Olympia 2024 competitor’s biceps could make a huge impact onstage.
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