28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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Training
Train the Olympia Way: Biceps
Bigger guns are yours thanks to the tips of these champions.
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Training
Ronnie Coleman's Workout Strategy For Weight Lifting
The eight-time Mr. O's muscle building strategy was different than most.
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Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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Training
Arnold Schwarzenegger's 12 Rules for Success
Important lessons from bodybuilding legend, Arnold Schwarzenegger.
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Training
The Top 5 Olympia Winning Tricep Exercises
These moves helped these champions hoist the Sandow.
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Training
5 Go-To Chest Exercises From Mr. Olympia Winners
Build a bigger chest with these favorite exercises from past Mr. Olympia winners.
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Training
5 Olympia Winners' Go-to Quad Exercises
Grow your quads like a champ with these exercises.
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Training
15 Ways to Gain Lean Muscle Mass
Follow these tips to stay shredded as you pack on muscle.
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Training
5 Olympia-Winning Back Moves
We look at five Sandow winners' favorite back exercises.
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