28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
The Genetics of Aleesha Young
Effort counts, but often nature decides.
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Hers Athletes & Celebrities
Tina Chandler: Ain't No Junkyard Dog
See the IFBB pro like never before.
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Hers Athletes & Celebrities
The Evolutionary Benefit of Looking Good
Aesthetics serves way more than just one, vain purpose.
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Hers Athletes & Celebrities
Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder
Hear from the 2020 Chicago Pro winner herself.
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Nutrition
Hers Athletes & Celebrities
Rachel Daniels: Overnight Physique Champion
The secret behind this bodybuilder's meteoric rise.
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Hers Athletes & Celebrities
Angelica Teixeira's Constant Perseverance
This Bikini Olympia champ has faced many obstacles, and overcome all of them.
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Hers Features
Pregnancy Nutrition and Exercise Affects Babies
A recent study showed healthier moms had healthier children.
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Hers Nutrition
The 10 Best Mood-Boosting Foods
Raise your energy levels by knowing what to eat.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Hers Nutrition
The 7-Day Diet Detox Plan
Clean up your diet in just one week with this easy-to-follow nutrition plan.
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