28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
The Weightlifter's Guide to Vegetarian Clean Eating
Find out why a meatless diet can give you more power and energy.
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Hers Features
5 Must-Have Summer Fitness Gear Items
Our favorite new gear and services to meet your healthy-living goals.
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Hers Nutrition
3 Healthy Summer Smoothies
Three refreshing recipes to help you recover on a hot summer day!
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Hers Workouts
Lyzabeth Lopez’ Booty Workout
The Canadian-based trainer works her lower body from every angle.
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Nutrition
Hers Features
18 Hot And Sexy Summer Swimsuits
Stand out this summer with swimwear that features playful details.
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Hers Athletes & Celebrities
Steal Candice Keene’s Shoulder Workout
Get a glimpse of the figure champion's gym routine
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Muscle & Fitness Hers
How to Get Vitamin D without the Sun
Learn how sunscreen may be blocking more that just the sun's rays.
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Hers Workouts
3 Cross-Training Routines
Freshen up your routine and burn mega calories with these workouts.
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Hers Workouts
30-Min Heavy-Bag HIIT Workout
Fire up your metabolism and fat burn with this high-intensity interval training workout.
30 min
4
Yes
Hers Athletes & Celebrities
Emily Skye Is Big Into Compound Exercises
The July/August cover star is into deadlifts, squats and lunges.
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