28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
A fitness competitor's diet
This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 1...
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Hers Workouts
Crush Ab Flab
Keep your six-pack intact throughout the holiday season with this challenging core-centric medicine ball workout, demons...
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Hers Supplements
Double Your Fat Burn
If shedding fat is on your must-do list for 2015, these 18 calorie sizzlers will turn up the heat .
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Hers Nutrition
5 Best Muscle-Building Bites
You’ve pushed some serious iron and gone all out with intervals—now it’s time to recover. These five surprising foods ca...
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Nutrition
Hers Athletes & Celebrities
Hers Girl: Alison Sweeney
How the award-winning actress, The Biggest Loser host, and best-selling author juggles a busy career, family time, and f...
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Hers Workouts
Get Strong, Sculpted Arms
Say goodbye to arm flab and sculpt strong, shapely biceps and triceps with this arm workout. IFBB Pro Jessica Mone shows...
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Hers Supplements
How to Use Caffeine to Power Up Your Workouts
Caffeine can give you a natural boost to power through your workouts. Here’s how to harness the world’s most popular leg...
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Hers Athletes & Celebrities
Success Story: “Cancer Made Me Stronger”
Even after lymphoma was diagnosed, Erica Calix never lost her ability to think positively. Now she’s using that same opt...
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Hers Athletes & Celebrities
The Most Effective Way to Track Your Progress
IFBB Bikini Pro Angeles Burke shares tips on the simplest and most effective way to track your fitness progress.
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Hers Nutrition
About Time Smoothies
Try these 6 delicious smoothie recipes to keep you going all summer long.
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