28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
All About Heart Rate Variability and How to Track it
Your fitness tracker may be failing you if it doesn’t have this one key sensor.
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Hers Workouts
The 4-week Compound-move Workout Plan
These high-intensity paired exercise moves will help you lose inches in no time at all.
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Hers Nutrition
5 Ways to Include Avocados in Your Diet
Think beyond the guac with innovative ways to serve up the creamy green fruit.
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Hers Workouts
Should You Lose Weight Before Building Muscle?
Celebrity trainer Jen Widerstrom shares her answer to this common question.
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Nutrition
Hers Features
Expert Answers to 5 Common Questions About Skin Peels
Get brighter, younger skin with this DIY at-home treatment.
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Hers Features
7 Surprising Acne Triggers
Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.
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Hers Features
How to Keep Your Lower Back Injury-Free
Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.
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Hers Nutrition
7 Clean Meals That Take 15 Minutes or Less
Stay on track and on time with these quick, healthy recipes.
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Hers Athletes & Celebrities
Interview: Downhill Mountain Biker Rachel Atherton
How the Red Bull athlete defines success and what she does to keep bouncing back in this grueling and inspiring sport.
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Hers Workouts
Vanessa Gebhardt's Go-to Bodyweight Workout
How the Spartan and Survival Run champion trains for grueling endurance races.
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