28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
The Inverted Row May Be the Best Back Exercise You’re Not Doing
All gymgoers of all experience levels can benefit from this unique row variation.
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Back Exercises
These 3 Unilateral Row Exercises will Help Boost Your Back
Sometimes, one arm is better than two when it comes to making gains.
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Back Exercises
6 Exercise Swaps That Work Around Lower-Back Pain
Not every workout program requires heavy back squats or deadlifts.
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Back Exercises
Here's Why You Should Be Adding Deficit Deadlifts to Your Workout
Lifting just a few inches off the floor can add many more pounds to your deadlift max.
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Back Exercises
5 Lat Exercises for a Massive Back
Build wings that will help you soar to the top of your physique game.
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Back Exercises
Back Attack: The Barbell Row
We break down this lift and give some practical advice on how to build it into your program.
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Back Exercises
3 Exercises for a Strong Lower Back
Reduce the chances of injury with these lower back-strengthening moves.
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Back Exercises
Damien Patrick's Back Routine
Train your back with this high volume high performance approach.
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