28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Build a Classic Back With This Routine
Craft an old-school look with this workout.
Read article
Workout Tips
5 Basic Tips for a Better Workout
These training techniques will catapult your performance.
Read article
Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
Read article
Workout Routines
The Do-Anywhere Pullup-Pushup Workout
The two exercises you need for a powerful upper body.
15-30
8
No
Workout Tips
Upbeat Music May Lead to a Better Workout
Research shows a good playlist is an essential key to gains.
Read article
Workout Tips
6 Steps To Develop Weaker Body Parts
It's time for those slacking muscles to step up.
Read article
Workout Tips
Muscle & Fitness Podcast #022: Mark Fisher
Check out the latest episode of our podcast!
Read article
Workout Routines
New Uses for Common Gym Equipment
The equipment in your gym has more uses than you realize.
Read article
