28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 12-Minute EMOM Workout Finisher
Take a page out of the CrossFit playbook to cap off a chest, triceps, or upper-body training session.
12 min.
3
Yes
Workout Tips
Is Running Before Workouts Detrimental to Gains?
Depending on your goals, you may want to reconsider when you run.
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Abs and Core Exercises
How to Master the Single-Leg Bosu Ball Deadlift
The single-leg BOSU ball deadlift isn’t easy to master, but it'll strengthen your core while you try.
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Workout Routines
The Prowler Sled Sprint Endurance Challenge
Test your strength, explosiveness, and stamina with these brutal sled sprints.
4 weeks
0
No
Workout Routines
The S3 Method for Size, Strength, and Shreds
The S3 method takes care of three things all lifters crave—if you can handle the workload.
6
Yes
