28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Workout Routine for Big Forearms and a Crushing Grip
Boost your grip and build dense, muscular forearms with these two routines.
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Workout Tips
60 Seconds to Fit - What's the Best Shoulder Exercise?
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.
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Workout Tips
3 Ways to Hit a New Record 1-Rep Max Now
If you're a real hardgainer, you're pushing your 1-rep max regularly. Here's how to hit a new high.
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Workout Routines
Unconventional Moves, Extreme Strength and Muscle Gains
Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.
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Shoulder Exercises
4 Ways to Use Alternating Overhead Presses
Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...
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Workout Tips
60 Seconds to Fit - Are Machines as Effective as Free Weights?
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
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Workout Tips
7 Gym Moves You Need to Master
Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...
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Chest Exercises
A Smarter Chest Workout
Maynard D., from the Philippines, sent us his chest workout. Here’s what we sent back.
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Arm Exercises
2-Day Bigger Guns Triceps Routine
Kickstart your triceps growth with these head-splitting, arm-blasting routines.
2 days
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