28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Plyometrics: Jump for Explosive Power and Strength
Build lower-body power and boost squat performance with this advanced jumping exercise.
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Workout Routines
Bring Bigger Stones to Your Workout
Heavy carries with the carving stone will get you strong, conditioned and ripped.
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Leg Exercises
4 Reasons to Front Squat
Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...
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Workout Tips
Straight Sets for Strength and Size
Give this technique a try during your strength or mass phase to reap the best muscle building rewards.
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Workout Tips
Choosing the Right Bench Press Grip
Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.
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Workout Tips
Best Ways to Build Bigger Forearms and Calves
Don't let poor genetics keep you from super-sizing these often neglected muscles.
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Arm Exercises
Get an Upper Body Blast With the Muscle-Up
This move is for those who want to spend as little time as possible in the gym.
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