28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
The Lowdown on Lat Pulldowns
Follow the Lift Doctor's workout prescription for improving training performance and results.
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Workout Tips
Plyos for Powerful Muscle
Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat.
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Workout Routines
Winter Olympic Physiques: Building the Perfect Athlete
Legs of a skier, explosiveness of a bobsledder—assemble the best parts of each Olympian into the ultimate winter athlete...
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Workout Tips
Get Explosive with the Hang Clean
Add an explosive element to your workouts with this full-body move.
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Abs and Core Exercises
79 Core Crushing Exercises
Get your fill of ab shredding and core strengthening moves with this mega move video for the midsection.
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Workout Tips
Two Spine Mistakes Revealed
These 2 mistakes could be putting you at risk of injury and compromising your gains.
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Workout Tips
5 Ways Jumping Rope Can Help You Look and Perform Better
Ultimate portability and maximum effectiveness make the rope a must-have tool in your gym bag.
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Leg Exercises
One-Leg Leg Press
Achieve lower body balance by going unilateral on leg day.
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Workout Routines
The Hardcore At-Home Leg Workout
Use this high intensity work to strengthen your legs and build lower body muscle.
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Workout Tips
High Performance Training on No Sleep
How to keep building muscle with less than adequate rest.
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