28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Shoulder Exercises
21 Awesome Shoulder Exercises
Spice up your shoulder routine with an assortment of these traditional and creative delt blasting moves.
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Arm Exercises
One-Arm Cable Preacher Curl
Grow your guns one at a time with this classic isolation movement.
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Workout Routines
Get Crushed: Tabata Challenge
Torch fat and build more lean muscle with this high intensity interval training routine.
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Back Exercises
Johnnie Jackson: Raising the Dead
Train like one of the strongest bodybuilders of all time.
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Arm Exercises
Try 3 Unconventional Tri Moves
Back away from the pressdown station – these three moves can add serious mass in a hurry.
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Workout Routines
The Four-Minute Muscle Program
Pack on mass and burn fat with these brutal timed sets.
4 Days
32
Yes
Workout Tips
HIIT to Get Lean and Look Jacked
Workout with ME, Mehmet Edip breaks down the benefits of high intensity interval training.
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Workout Tips
30-Minute XTreme Leg Workout
Try this fun and challenging high-energy leg routine for men and women from Yeshaira Robles...if you DARE!
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Workout Tips
Lift Doctor: Best Starting Exercises
The doc's workout prescription for improving training performance and results.
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Workout Tips
Weider Workout Principle: Progressive Overload
Get bigger and stronger using this resistance training technique.
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