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Fitness coach Andy McDermott brings us another video full of ideas for blasting all of your muscle groups in new ways. If you want bigger, stronger arms– you have to hit the Triceps hard. The best way to engage the Long, Lateral, and Medial Heads of the muscle is to train with a dynamic variety of movements. Andy says he trains almost entirely in circuit-like fashion, throwing in exercises for opposing muscle groups with some core work and a quick burst of cardio for a powerful strengthening and fat-burning workout.
To pump up your tris, choose a few of these movements and work them into your sessions. Keep your workouts fresh with new exercises and combinations, then you’ll find your body AND your mind stays fired up and happy!
So check out the video below and treat yourself to some much-needed variety in your triceps training.