28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Optimal Number of Exercises Per Workout
Consider following this prescription for maximizing muscle gains during each workout.
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Workout Routines
December Bulk Fest
A 4-week plan to keep you building muscle through the holidays.
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Workout Tips
Save Your Shoulders to Boost Your Bench
Use this stretch to protect your shoulders from injury and help you bench bigger in weeks.
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Workout Routines
Best of Both Worlds: Upper-Body Workout
For upper-body mass, you don't have to choose between lifting heavy and light, low volume and high volume. This balanced...
1 day
12
Yes
Workout Tips
NASCAR Pit Crew Total Body Training
Stock car pit crew member demonstrates a total body workout!
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Workout Routines
Straight Up Quads Workout
Use some old-school moves to develop legs like stone pillars.
1 day
4
Yes
Workout Tips
Big Switch - Better Results
Little changes to your favorite exercises can lead to huge gains.
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Workout Tips
10-Minute Treadmill Blast
Thanks to this short-burst protocol, the treadmill is once again your friend.
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Leg Exercises
5 Single-Leg Exercises for Serious Mass
Use these exercises to build huge legs, one at a time.
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Workout Tips
Get the Low Down On Squats
If you're not squatting deep, you're missing the point.
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