28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The love-handle elimination workout
Work these ab moves in 3 days a week.
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4
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Workout Routines
The chicken-leg elimination workout
Beefing up your tree trunks.
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4
Yes
Workout Routines
Man-boob elimination workout
Say goodbye to saggy extra skin.
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6
Yes
