Exercise 1 of 10
Flat Bench Lying Leg Raise
Exercise 2 of 10
lying toe tap
Exercise 3 of 10
Stability Ball Crunch
Perform exercises from here on as straight sets.
Barbell, Squat Rack
Increase weight each set and each week if possible; track results.
Exercise 6 of 10
Starter’s Guide Kettlebell Romanian Deadlift
Perform with dumbbells if possible.
Exercise 7 of 10
12-Week Beginner’s Weightlifting Guide for Women
20 minutes on rower, treadmill, indoor cycle, or any other cardio equipment.